View Workout (Nathan Platt)
Bronco Invite
September 10, 2011 (Morning)
Exercise Type: Run
Weather: cloudy and cold
Comments:
had a banana for breakfast this morning. was feelin really good on the warm up. @ start of race, got myself in a pretty good position. path started to narrow so it got pretty tight. some dude ended up shoving me right where the grass ends so I fell. got right back up but was in dead last. felt strong for rest of race and worked my way up to around 30th place right behind kurtis and jafek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 10:37 | |||
| 2.0 Miles | Warmup | Brooks Launch | ||
| 2.0 Miles | 10:37 | 5:18 / Mile | Race | |
| 4.0 Miles | Cooldown |