View Workout (Andrew Friesema)
YCD- Steady Run W/ pickups
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
The boys ran close bw 2.5 and 3miles today, about 20-25mins total.
Added pickups on the rail trail and on hill incline going to YCD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | July2011 Asics DS Trainers 16 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Steady State | July2011 Asics DS Trainers 16 |