View Workout (Kurtis Shaffer)
bike path ;)
September 8, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny hot
Comments:
felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 21:39 | |||
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | |
| 1200.0 Meters | 4:25 | 5:55 / Mile | Interval | |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | |
| 1200.0 Meters | 4:14 | 5:40 / Mile | Interval |