View Workout (Jared Frank)

Calendar - Statistics - Workouts

Return to Log Return to Log

100 meter hills

September 10, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.35 Miles 0:00
1.0 Miles Warmup Green Silence
6000.0 Meters   Green Silence
1000.0 Meters Cooldown Green Silence