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Pool

September 10, 2011 (Afternoon)

Exercise Type: Run

Comments:
Didn't get a chance to run the full 45 minutes / 4 miles I was hoping for because I didn't get into the pool early enough before closing. Kept the HR around 130 pretty much the whole time though. I'll just try to make up the mileage tomorrow I guess.

When I was walking out of the pool a fine lady asked me about aquajogging so I explained it to her for a couple minutes. Apparently she runs but is having surgery soon and was trying to find a way to keep running while she is rehabbing. Just doing my part to increase our team's awareness amongst the community (hint hint Bobby).

In the showers I had a Stewie Griffin moment where I held my beloved Avantis under the water and tried to clean them for 20 minutes. I may have also cried a little as I realized that they were not going to ever be a clean white again.