View Workout (Brandon Hahn)
Robert E. Lee Back Trails
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
With Birdman, Reptard, Yen-k, B-Schwa, Teddy Pain, Bieber, Bitch, and a couple others who don't have cool nicknames (yet). Felt rather good actually, and was pretty comfortable the entire time. A little sore from power lifting yesterday but nothing too bad. Picked it up for the last 10 minutes or so and still felt pretty good.
I didn't hit my mileage goal of 80 this week because I couldn't find any way to get more miles without doing something that I think would have been detrimental. So I will have to settle.
Going to take my scheduled down week this week. Shooting for 60-65ish with a day off, but I haven't worked out the details yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:35:10 | 7:29 / Mile |