View Workout (AJ Gomez)
Couch-to-5k
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 25:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.5 Miles | 20:00 | 13:19 / Mile | Interval |