View Workout (Ethan Teare)
It's Gameday Baby!
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
Ran down from the house, mlk out to the lake, along the lake downtown. Saw all the tailgating going on for the home-opener today which pumped me up a bit and gave me a very American feeling. DId a lap around Brown's stadium, checked out the medical mart construction, got a couple hollers, looped around public square, and then all the way back up euclid to home.
Felt decent at times, tired at others. I need some good sleep tonight.
Stretching, Rolling, Abs, Gluteals, Push-Ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Miles | 1:59:34 | 7:04 / Mile | Cruise | Asics Gel-Nimbus 13 - Orange |