View Workout (Rafi Moersen)
qucik and easy
January 26, 2009 (Morning)
Exercise Type: Run
Weather: 27
Comments:
cold...... only had time to run twenty minutes so went out for an easy run and great to loosen legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:17 | 7:25 / Mile |