View Workout (Wilfredo Feliciano)

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long run

September 11, 2011 (Morning)

Exercise Type: Run

Comments:
3 things that was good:
I hit my times
Kept a good form
Kicked where i need to.
3 things need to work on:
Need to get out faster
Don't try to always lead the pack
Work on picking it up the last mile
2 things that the team did well:
Stayed as a pack throughout most of the race
Worked with each other during the race
1 thing the coaching staff can do to help:
Just keep doing what you guys are doing.