View Workout (Thomas Moshier)
Return to Log
  
  New Hartford Race
  September 10, 2011 (Morning)
  Exercise Type: Run
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
  
    | 
      6.11 Miles
     | 
    
      23:34
     | 
  
  
  | 3.0 Miles | 
   | 
   | 
  
    
      Warmup
    
   | 
  
    
      Brooks Adrenaline
    
   | 
      
  | 5.0 Kilometers | 
  23:34 | 
  7:35 / Mile | 
  
    
      Race
    
   | 
  
    
      Brooks Adrenaline
    
   |