View Workout (Thomas Moshier)
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New Hartford Race
September 10, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.11 Miles
|
23:34
|
3.0 Miles |
|
|
Warmup
|
Brooks Adrenaline
|
5.0 Kilometers |
23:34 |
7:35 / Mile |
Race
|
Brooks Adrenaline
|