View Workout (Thomas Moshier)
Sav on, then down to sayles on trail and back
September 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
I am putting in this entry late, so I don't remember much, other than that I was dog tired, but I seemed to recover for Saturday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | Training | Brooks Adrenaline |