View Workout (Stephen Rossettie)
long west hill loop
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good, just broke in my new saucy sneakers. It was a 11.6 mile loop, but we ran back and forth a few times to hang with the gang, so I'm calling it 12 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:22 | 7:26 / Mile | saucony minimums |