View Workout (Jamie Moreno)
6.1 Mile Run
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 90 and nice
Comments:
Ran 3 miles before practice and then ran around town with women's team. Struggled bad. Hips and back still hurt and I think I am slightly sick. Struggled. Core and weights with team after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | 7:22 / Mile | Easy |