View Workout (Ethan Richardson)
Woodruff Invite (Peoria)
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Tons of people
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 19:17 | |||
| 1.2 Miles | Warmup | [iD] Nike Free 2.0 | ||
| 3.0 Miles | 19:17 | 6:25 / Mile | Race | [iD] Nike Free 2.0 |
| 0.5 Miles | Cooldown | [iD] Nike Free 2.0 |