View Workout (Ethan Richardson)
New Hope Church Road Hills 2
September 12, 2011 (Morning)
Exercise Type: Run
Weather: Solid decent
Comments:
up up down
up up down
up up down
up up down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 0:00 | |||
| 1.59 Miles | Warmup | [iD] Nike Free 2.0 | ||
| Hills | [iD] Nike Free 2.0 | |||
| 1.59 Miles | Cooldown | [iD] Nike Free 2.0 |