View Workout (Duncan McIsaac)
(Untitled)
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to AU, did 4 laps steady, then timed other people's 400s and ran back steady. My legs are tired from yesterday's ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Asics Gel Kayano 15 | ||
| 1.0 Miles | Steady State | Asics Gel Kayano 15 | ||
| 1.25 Miles | Steady State | Asics Gel Kayano 15 |