Workouts (Duncan McIsaac)

Calendar - Statistics - Workouts
Date Title Details
Aug 25 2012
Morning		 Color Me Rad 3.11 mi
Run
May 12 2012
Afternoon		 VICTORY LAP 0.25 mi
Run
May 10 2012
Morning		 booey and back 1.55 mi
12:54
Run
May 08 2012
Afternoon		 Ward Circle and back 2.6 mi
Run
May 07 2012
Afternoon		 last meet 1.74 mi
5:51
Run
May 06 2012
Morning		 (Untitled) 3.0 mi
Run
May 05 2012
Morning		 (Untitled) 2.0 mi
Run
Apr 29 2012
Afternoon		 Nice day 3.4 mi
Run
Apr 26 2012
Afternoon		 my injuries are back with a vengeance 4.4 mi
Run
Apr 24 2012
Afternoon		 hard bike workout 20:00
Bike
Apr 23 2012
Afternoon		 (Untitled) 2.6 mi
Run
Apr 22 2012
Morning		 (Untitled) 30:00
Bike
Apr 20 2012
Afternoon		 (Untitled) 20:00
Bike
Apr 19 2012
Afternoon		 2nd intersection 4.5 mi
Run
Apr 18 2012
Morning		 longish run 7.25 mi
56:30
Run
Apr 17 2012
Afternoon		 flint hill 1.99 mi
22:41
Run
Apr 16 2012
Afternoon		 (Untitled) 30:00
Bike
Apr 15 2012
Afternoon		 cut short 5.3 mi
Run
Apr 13 2012
Afternoon		 part brisk run 5.8 mi
46:02
Run
Apr 12 2012
Morning		 light run 4.2 mi
Run
Apr 11 2012
Afternoon		 bullis meet 3.48 mi
8:30
Run
Apr 10 2012
Afternoon		 (Untitled) 3.0 mi
Run
Apr 09 2012
Afternoon		 10x400 5.71 mi
Run
Apr 07 2012
Afternoon		 Chainbridge-Loughboro-CC 4.0 mi
Run
Apr 06 2012
Morning		 (Untitled) 6.6 mi
46:52
Run