View Workout (Anthony Belber)
First leaf...
September 12, 2011 (Morning)
Exercise Type: Run
Weather: cool and pleasant
Comments:
Alone Dorsett, Crescent, Wisc Ave, home. Caught first leaf, tiny but gratifying. Felt good to be getting in a real run for myself. Paused for long stretch halfway through and knee felt almost pain free after that. (7:30 pace on Crescent.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training |