View Workout (Lisa Binggeli)
Week 3 day 1
January 27, 2009 (Morning)
Exercise Type: Walk
Weather: Treadmill
Comments:
Tired today from cold. Did full body weights, burned total 300 cal.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.1 Miles | 39:00 | 18:34 / Mile | 97 | 122 | Easy | Pink and Silver |