View Workout (Ryan Regan)
High SI Jogs
September 9, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 57:35 | |||
| 1.0 Miles | Warmup | GT 2150 | ||
| 700.0 Meters | 3:38 | 8:21 / Mile | GT 2150 | |
| 700.0 Meters | 3:31 | 8:05 / Mile | GT 2150 | |
| 700.0 Meters | 3:30 | 8:02 / Mile | GT 2150 | |
| 1400.0 Meters | 7:11 | 8:15 / Mile | GT 2150 | |
| 1400.0 Meters | 7:13 | 8:17 / Mile | GT 2150 | |
| 700.0 Meters | 3:40 | 8:25 / Mile | GT 2150 | |
| 700.0 Meters | 3:28 | 7:58 / Mile | GT 2150 | |
| 700.0 Meters | 3:34 | 8:11 / Mile | GT 2150 | |
| 700.0 Meters | 3:32 | 8:07 / Mile | GT 2150 | |
| 700.0 Meters | 3:32 | 8:07 / Mile | GT 2150 | |
| 1400.0 Meters | 7:37 | 8:45 / Mile | GT 2150 | |
| 700.0 Meters | 3:34 | 8:11 / Mile | GT 2150 | |
| 700.0 Meters | 3:35 | 8:14 / Mile | GT 2150 | |
| 1.0 Miles | Cooldown | GT 2150 |