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High Lactic

September 13, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.24 Miles 0:00
2.0 Miles Warmup GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
400.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
200.0 Meters   GT 2150
2.0 Miles Cooldown GT 2150

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