View Workout (Jimmy Miller)
Sunday Run With the Team
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
I got zero sleep last night but fuck it. Met at Taylor at 9:30 and did the Knouse trainyard run with the entire team but the upperclassmen showed us how to reach the canal and make it a 12 mile loop. The freshmen were done there but I ran out 1.5 and back 1.5 with Soltan to make it 15 for the day. The water coach gave us at the canal tasted like dish soap. Got our lift in at Taylor afterwards and then got in the pool for drills. Time for a shitload of homework. Mom did fine in her tri that turned out to be a biathlon because the river in DC is so high. I am glad she is safe. God bless America and all of the soldiers overseas defending us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |