View Workout (Katie Riedel)
Bike
September 14, 2011 (Morning)
Exercise Type: Bike
Weather: Lifestyle Downtown
Comments:
Getting a little blah with running. Decided to try some cross training to get into working out again.
15 min - Level 8
5 min warm up
Alt 2 min @ 85 rpm, 1 min 100 rpm for 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |