View Workout (Nicholas Fox)
Lo Si
September 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 15:51 | |||
| 1.0 Miles | Warmup | Asics Gel-1150 | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | Asics Gel-1150 |
| 600.0 Meters | 3:23 | 9:04 / Mile | Interval | Asics Gel-1150 |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Asics Gel-1150 |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | Asics Gel-1150 |
| 600.0 Meters | 3:11 | 8:32 / Mile | Interval | Asics Gel-1150 |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | Asics Gel-1150 |
| 600.0 Meters | 3:18 | 8:51 / Mile | Interval | Asics Gel-1150 |
| 1.0 Miles | Cooldown | Asics Gel-1150 |