View Workout (Thomas Moshier)
New Hartford Race
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Details in race log. Didn't feel as good as Saturday... kind of an off day. Had spaghetti and meatballs for dinner the night before, and lunch of a sandwich, salad, yogurt, apple, and iced tea. 8 hrs of sleep?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 23:47 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 23:47 | 7:40 / Mile | Race | Brooks Adrenaline |