View Workout (Azad Jalali)
Practice
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
So I'm supposed to try running 3 miles straight to see if I'm ready to run harder workouts, so I did it easy with Reid and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 23:53 | 8:00 / Mile | Easy | Saucony Hurricane 11 |