View Workout (Azad Jalali)
Practice
September 13, 2011 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
3 miles again. A little faster than last time since I was running in the second lane the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 23:34 | 7:54 / Mile | Easy | Saucony Hurricane 11 |