View Workout (Azad Jalali)
Practice
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Phew, running with no breaks feels pretty satisfying. Reid and I went easy on some trails near the community parks, and it was pretty good although not a good idea considering our respective weak ankles. The shade was nice, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 19:31 | 7:59 / Mile | Easy | Saucony Hurricane 11 |