Date | Title | Details |
---|---|---|
May 11 2014 Morning |
PreWesrave |
5.5 mi Run |
May 08 2014 Morning |
Wads loop |
5.7 mi Run |
Apr 22 2014 Morning |
Weekly |
5.5 mi Run |
Mar 25 2014 Morning |
Long Lane |
5.0 mi Run |
Mar 23 2014 Morning |
Loop |
4.5 mi Run |
Mar 22 2014 Morning |
Loop |
4.5 mi Run |
Dec 07 2013 Morning |
Long Lane + Cul De Sac |
6.5 mi 50:00 Run |
Dec 02 2013 Morning |
Loop+ |
5.5 mi 42:00 Run |
Dec 01 2013 Morning |
Jessup+ a bit |
5.0 mi 38:00 Run |
Nov 28 2013 Morning |
Turkey Trot |
5.5 mi 41:58 Run |
Nov 27 2013 Morning |
Triphammer and Jessup |
5.5 mi 40:00 Run |
Nov 24 2013 Morning |
Cul-de-sac + Long Lane |
6.5 mi 47:55 Run |
Nov 22 2013 Morning |
Cul-de-sac loop |
4.5 mi 32:10 Run |
Nov 20 2013 Morning |
Loop |
4.5 mi 32:00 Run |
Nov 18 2013 Morning |
Long lane + hills |
4.5 mi 34:00 Run |
Nov 16 2013 Morning |
Wadsworth |
5.5 mi 45:00 Run |
May 31 2012 Morning |
State Quals |
5.5 mi 39:41 Run |
May 30 2012 Morning |
Pool |
35:00 Other |
May 29 2012 Morning |
(Untitled) |
4.0 mi Run |
May 28 2012 Morning |
200s |
4.0 mi Run |
May 26 2012 Morning |
300s |
4.18 mi 25:00 Run |
May 25 2012 Morning |
Cass |
5.5 mi 44:00 Run |
May 24 2012 Morning |
Class A's |
3.75 mi 27:03 Run |
May 23 2012 Morning |
Pool |
35:00 Other |
May 22 2012 Morning |
Lighthouse |
5.5 mi 40:00 Run |