View Workout (Sammy )
4 Morning Miles
September 15, 2011 (Morning)
Exercise Type: Run
Weather: 58 degrees, overcast
Comments:
6:45am, solo. Neighborhood loop with o/b on Wormer through the golf course added on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:57 | 6:59 / Mile | Training | DST-16 #1 |