View Workout (Lori C)
Tempo outside
September 16, 2011 (Morning)
Exercise Type: Run
Weather: 49, cool, very windy
Comments:
Stayed inside for warm up and cooldown, did 2 mile tempo in neighborhood. Watch was not working so not sure of pace, mile 1 was about 7:48 and felt pretty good. Mile 2 maybe around 8 and feeling very hard and legs tying up at end. Glad to be running hard again. Did 2 inside and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | asics gt 2150 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Tempo | asics gt 2150 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | asics gt 2150 |