View Workout (Tiffany Ruan)
51. RACE PREP.
September 16, 2011 (Afternoon)
Exercise Type: Run
Weather: nice running temp, mid 50s.
Comments:
did the race prep, i was on my own basically the whole way. felt decent, breathing sucked, form was okay i need to get my legs higher though. i felt really tired today and had little energy in me because of lack of sleep.
splis: 8:39, 9:53, 8:02. i think my times are a bit off.. idk the first mile towards the mile marker by the lake seems less than a mile.
did 6x100 meter strides today, partly with the jv guys, and part with kai. also did an extra 100 meters for the refilming of our form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 26:34 | |||
| 3.0 Miles | 26:34 | 8:51 / Mile | Easy | ASICS Light Blue Gel Cumulus |
| 600.0 Meters | Tempo | ASICS Light Blue Gel Cumulus | ||
| 100.0 Meters | Tempo | ASICS Light Blue Gel Cumulus |