View Workout (Azad Jalali)
Practice
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool, overcast
Comments:
Phew, first speed workout in maybe five months. I went in expecting to run some 80s and feeling like crap, but I surprised myself. Lately I've felt my running form has been off, but the moment I started my first 400 everything just clicked and my form felt great. Between each interval I did light jogging for 1.5 to 2 minutes, and overall I was feeling pretty tired by the end, but it far exceeded my expectations and made me feel a bit more hopeful about the upcoming indoor season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:59 | |||
| 1600.0 Meters | 7:49 | 7:51 / Mile | Warmup | Saucony Hurricane 11 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ |
| 830.0 Meters | 4:22 | 8:28 / Mile | Cooldown | Nike Zoom Victory+ |