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Alley Run

September 15, 2011 (Afternoon)

Exercise Type: Run

Comments:
With 6 x 15s hill sprints. Between minutes 5 and 15 my stomach felt alternately hungry or like I was going to throw up. After that I felt really out of it for like 20 minutes. Legs and such felt fine though, so that's good I guess.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:00 7:37 / Mile