View Workout (Will Landis)
Deer Run
September 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Listened to a long speech, then had a better warm up, not too long. Played some friz for only about 15 minutes, then did Deer Run and add around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |