View Workout (Nicholas Fox)
CT-Si
September 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 21:29 | |||
| 2.0 Miles | 14:12 | 7:05 / Mile | Recovery | Asics Gel-1150 |
| 200.0 Meters | 0:46 | 6:10 / Mile | Interval | Asics Gel-1150 |
| 400.0 Meters | 2:09 | 8:39 / Mile | Interval | Asics Gel-1150 |
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | Asics Gel-1150 |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | Asics Gel-1150 |
| 400.0 Meters | 2:08 | 8:34 / Mile | Interval | Asics Gel-1150 |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | Asics Gel-1150 |