View Workout (Will Landis)
Pinchot
September 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
The first part was supposed to be a tempo. But I got lost and later and it ended up being just a faster 4. Then Hope came and I added on 4 more easier with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:39 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 4.0 Miles | 27:31 | 6:52 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |
| 4.0 Miles | 32:38 | 8:09 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |