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Progressive Tempo Run

January 28, 2009 (Morning)

Exercise Type: Run

Weather: indoors

On a treadmill due to ice.... 6 miles with first 2 miles at 6:10, next mile at 6, next 2 at 5:50, last one at 5:35. Felt pretty strong but it was pretty damn boring.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Adrenaline GTS 9