View Workout (Steve Childres)
Home meet baby!
September 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Team: first place
Personal: 3rd
Things that went well:
1. Pack ran
2. Paced ourselves but pushed when needed
3. Ran a PR
Things to improve:
1. Stay with Tim
2. Remember to drive arms forward when tired, not sideways
3. Keep closing gaps
Coaching Staff:
1. Keep being at as many places as possible on course to help and encourage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Miles | 1:06:55 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics Speedstar |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | Asics Speedstar |
| 8.0 Kilometers | 26:55 | 5:24 / Mile | Race | Nike Waffle XC |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Speedstar |