View Workout (Brandon Hahn)
Thunderdome + Golf Course Add On
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty solid for the second week in a row. Legs got tired around 10 miles in but picked it up to low 6 pace in the last few miles.
Enjoyed the half-hearted mugging attempt of our group of 15 guys at Greenmount. "You guys better give me all your money. I have a machine gun"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:20 | 7:19 / Mile |