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repeticiones

January 28, 2009 (Morning)

Exercise Type: Run

Weather: frio

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.18 Kilometers 43:16
4.5 Kilometers 31:00 6:53 / Kilometer 140 160 Warmup  
0.3 Kilometers 1:07 3:43 / Kilometer 160 175 Interval  
0.3 Kilometers 1:10 3:53 / Kilometer 160 184 Interval  
0.3 Kilometers 1:07 3:43 / Kilometer 160 175 Interval  
0.3 Kilometers 1:07 3:43 / Kilometer 160 175 Interval  
0.3 Kilometers 1:07 3:43 / Kilometer 160 175 Interval  
0.3 Kilometers 1:08 3:46 / Kilometer 160 180 Interval  
0.88 Kilometers 5:30 6:15 / Kilometer 140 150 Cooldown  

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