| Date | Title | Details |
|---|---|---|
| Feb 18 2009 Morning |
50 monitos |
8.34 KM 50:00 Run |
| Feb 17 2009 Morning |
eliptica |
4.0 KM 40:00 Elliptical |
| Feb 16 2009 Morning |
9x200 |
7.18 KM 40:44 Run |
| Feb 13 2009 Morning |
15x100 |
5.88 KM 8:17 Run |
| Feb 12 2009 Morning |
gym |
4.0 KM 40:00 Elliptical |
| Feb 11 2009 Morning |
MILES |
7.8 KM 45:26 Run |
| Feb 10 2009 Morning |
EN EL GYM |
4.0 KM 25:00 Elliptical |
| Feb 09 2009 Morning |
doscientos |
6.88 KM 41:42 Run |
| Feb 08 2009 Morning |
primer corrida larga en s'abado |
5.0 KM 30:00 Run |
| Feb 07 2009 Morning |
nevado de toluca |
10.0 KM 1:23:00 Run |
| Feb 06 2009 Morning |
easy |
8.98 KM 57:00 Run |
| Feb 05 2009 Morning |
cardio |
2.8 KM 40:00 Elliptical |
| Feb 04 2009 Morning |
los primeros 2miles |
9.3 KM 54:00 Run |
| Feb 03 2009 Morning |
gym |
3.0 KM 40:00 Elliptical |
| Feb 02 2009 Morning |
lunes de 200s |
4.48 KM 31:12 Run |
| Jan 29 2009 Morning |
eliptica |
1.0 KM 35:00 Elliptical |
| Jan 28 2009 Morning |
repeticiones |
7.18 KM 43:16 Run |
| Dec 30 2008 Morning |
viernes |
8.38 KM 48:40 Run |