View Workout (Jamie Moreno)
8 miles
September 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran 8 miles on the treadmill at Gold's in 55:50. Felt pretty good, but a little sore from Friday's 400's on the track. Weights and core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:50 | 6:58 / Mile | Easy |