View Workout (AJ Gomez)
Week 2 workout 1
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Had fun on this one, had some good conversations with Grace and it went by fast. easier to regulate breathing while talking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.75 Miles | 20:00 | 11:25 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |