View Workout (AJ Gomez)
Week 2 workout 2
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Again, this one was easy, felt a little long for some reason though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.75 Miles | 20:00 | 11:25 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |