View Workout (AJ Gomez)
Week 2 workout 3
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
This time was a bit hard for me. I guess it was because I was moderately tired before the run/walk. I love Grace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |