View Workout (Will Landis)
Lewisberry
September 18, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Went down to Lewisberry, left on Space highway pass Kell's then left on Old Quaker and finished Potts Hill passed Wal-Mart. Took it easy downhills and on sharp turns cause my brakes are sketchy. Pushed well in and out of the saddle uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 50:18 | 4:11 / Mile | Training |