View Workout (Amber Mustain)
6 mile tempo
September 15, 2011 (Morning)
Exercise Type: Run
Comments:
I walked first mile to gym, ran 4 on treadmill and walked back a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Tempo |