View Workout (Anthony Belber)
Oatlands Invite -coaching
September 17, 2011 (Morning)
Exercise Type: Run
Weather: periods of light rain, 60s
Comments:
Coached the team through 7 amazing races. During each race I ran about 1200m probably, plus I did just over a mile of the warm up. Knee and back held up pretty well, all in all, despite the hill I had to run each race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Fartlek |